{"id":3608,"date":"2021-09-17T01:34:58","date_gmt":"2021-09-16T23:34:58","guid":{"rendered":"https:\/\/gral53.fr\/?p=3608"},"modified":"2021-09-17T08:16:33","modified_gmt":"2021-09-17T06:16:33","slug":"reprise-des-cours-et-entrainements","status":"publish","type":"post","link":"https:\/\/gral53.fr\/index.php\/2021\/09\/17\/reprise-des-cours-et-entrainements\/","title":{"rendered":"Reprise des cours et entrainements"},"content":{"rendered":"<p>La saison 2021 \/ 2022 est lanc\u00e9e&#8230;<\/p>\n<p>Tous les cours et entrainements ont repris, les jeunes comme les adultes ont pu profiter de la salle Jeff Lemoine comme de l&rsquo;Espace Mayenne.<\/p>\n<p>Nous avons aussi la chance d&rsquo;avoir deux nouveaux encadrants du CT avec Johann et Delphine en plus de Thomas et Alb\u00e9ric. Ils sont aussi assist\u00e9s par de tr\u00e8s nombreux co-encadrants : Pauline, Guillaume, Caroline, Iris, Juliette, Michael, St\u00e9phane, Mehdi, Myl\u00e8ne, Lucie, Nino, Gabriel, Val\u00e9rie, Nathalie et Olivier. Merci aux jeunes qui ont r\u00e9pondu pr\u00e9sent.<\/p>\n<p>Les cr\u00e9neaux libre ne sont pas en reste avec des responsables de salle qui sont l\u00e0 pour assurer la s\u00e9curit\u00e9, mais aussi pour prendre en charge les d\u00e9butants, c&rsquo;est la marque de fabrique du Gral : Franck et Olivier le Lundi, Xavier et Valerie le Mardi, Michel, Davina et Julien le Mercredi, Fr\u00e9d\u00e9ric et Olivier le Jeudi, Jean-Claude et Michael le Vendredi.<\/p>\n<p>&nbsp;<\/p>\n<p>Quelques images et vid\u00e9os pour illustrer cette reprise. &#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<style type=\"text\/css\">\n#foogallery-gallery-3577 .fg-image { width: 150px; }\n#foogallery-gallery-3577 { --fg-gutter: 10px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-default foogallery-lightbox-foobox fg-center fg-default fg-ready fg-dark fg-border-thin fg-shadow-outline fg-loading-default fg-loaded-fade-in fg-caption-always fg-hover-fade fg-hover-zoom\" id=\"foogallery-gallery-3577\" data-foogallery=\"{&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:true},&quot;lazy&quot;:true}\" style=\"--fg-title-line-clamp: 0; --fg-description-line-clamp: 0;\" >\n\t<div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/gral53.fr\/wp-content\/uploads\/2021\/09\/20210911_160946_resize.jpg\" data-attachment-id=\"3562\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"St\u00e9phane qui veille au grain\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/gral53.fr\/wp-content\/uploads\/cache\/2021\/09\/20210911_160946_resize\/3156759714.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/gral53.fr\/wp-content\/uploads\/2021\/09\/20210911_160954_resize.jpg\" data-attachment-id=\"3561\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Des co-encadrants assidus avec les jeunes\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/gral53.fr\/wp-content\/uploads\/cache\/2021\/09\/20210911_160954_resize\/2778051855.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/gral53.fr\/wp-content\/uploads\/2021\/09\/20210911_161151_resize.jpg\" data-attachment-id=\"3559\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Antoine en pleine d\u00e9monstration de Bloc\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/gral53.fr\/wp-content\/uploads\/cache\/2021\/09\/20210911_161151_resize\/4147623498.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/gral53.fr\/wp-content\/uploads\/2021\/09\/20210911_160910_resize.jpg\" data-attachment-id=\"3563\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Un joli coordonn\u00e9 de couleurs\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/gral53.fr\/wp-content\/uploads\/cache\/2021\/09\/20210911_160910_resize\/2725197187.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/gral53.fr\/wp-content\/uploads\/2021\/09\/20210911_160900_resize.jpg\" data-attachment-id=\"3564\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Un petit coin tranquille\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/gral53.fr\/wp-content\/uploads\/cache\/2021\/09\/20210911_160900_resize\/130791432.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/gral53.fr\/wp-content\/uploads\/2021\/09\/241679206_4300848566659243_20745881157023401_n_resize.jpg\" data-attachment-id=\"3557\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Parcours de motricit\u00e9 au Baby Escalade\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/gral53.fr\/wp-content\/uploads\/cache\/2021\/09\/241679206_4300848566659243_20745881157023401_n_resize\/3113266943.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/gral53.fr\/wp-content\/uploads\/2021\/09\/241692664_4300848419992591_1510277082383921014_n_resize.jpg\" data-attachment-id=\"3556\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Mes premi\u00e8res prises...\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/gral53.fr\/wp-content\/uploads\/cache\/2021\/09\/241692664_4300848419992591_1510277082383921014_n_resize\/143023872.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/gral53.fr\/wp-content\/uploads\/2021\/09\/20210909_214943_resize.jpg\" data-attachment-id=\"3555\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Le retour \u00e0 la salle est plus dur pour certains. Tous les reflexes ne sont pas encore revenus\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/gral53.fr\/wp-content\/uploads\/cache\/2021\/09\/20210909_214943_resize\/2932104152.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/gral53.fr\/wp-content\/uploads\/2021\/09\/20210909_222127_resize.jpg\" data-attachment-id=\"3554\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Frederic qui prend son r\u00f4le de responsable de salle tr\u00e8s \u00e0 c\u0153ur.\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/gral53.fr\/wp-content\/uploads\/cache\/2021\/09\/20210909_222127_resize\/2063026728.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/gral53.fr\/wp-content\/uploads\/2021\/09\/20210914_190446_resize.jpg\" data-attachment-id=\"3582\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Les adultes d\u00e9butants tous concentr\u00e9s autour de Delphine\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/gral53.fr\/wp-content\/uploads\/cache\/2021\/09\/20210914_190446_resize\/2267281971.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/gral53.fr\/wp-content\/uploads\/2021\/09\/20210914_191017_resize.jpg\" data-attachment-id=\"3583\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Rien de tel qu&#039;un \u00e9chauffement dehors\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/gral53.fr\/wp-content\/uploads\/cache\/2021\/09\/20210914_191017_resize\/2654930214.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/gral53.fr\/wp-content\/uploads\/2021\/09\/20210914_203437_resize.jpg\" data-attachment-id=\"3584\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Premi\u00e8re grimpe\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/gral53.fr\/wp-content\/uploads\/cache\/2021\/09\/20210914_203437_resize\/358981636.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/gral53.fr\/wp-content\/uploads\/2021\/09\/20210914_203445_resize.jpg\" data-attachment-id=\"3585\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Fin de la premi\u00e8re s\u00e9ance des adultes d\u00e9butants\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/gral53.fr\/wp-content\/uploads\/cache\/2021\/09\/20210914_203445_resize\/117342501.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/gral53.fr\/wp-content\/uploads\/2021\/09\/20210914_203450_resize.jpg\" data-attachment-id=\"3586\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Une partie des adultes d\u00e9butants\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/gral53.fr\/wp-content\/uploads\/cache\/2021\/09\/20210914_203450_resize\/1346180976.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-idle\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/gral53.fr\/wp-content\/uploads\/2021\/09\/20210914_211654_resize.jpg\" data-attachment-id=\"3581\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img decoding=\"async\" alt=\"Valerie en pleine formation\" width=\"150\" height=\"150\" class=\"skip-lazy fg-image\" data-src-fg=\"https:\/\/gral53.fr\/wp-content\/uploads\/cache\/2021\/09\/20210914_211654_resize\/3615954197.jpg\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%22150%22%20height%3D%22150%22%20viewBox%3D%220%200%20150%20150%22%3E%3C%2Fsvg%3E\" loading=\"eager\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n<p>&nbsp;<\/p>\n<p>Premi\u00e8res ascensions dans l&rsquo;Espace Mayenne avec les adultes perfectionnement :<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Escalade \u00e0 l&#039;Espace Mayenne de Laval avec le club du Gral\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5mv3nK6m4GA?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>L&rsquo;assurage en 5 temps&#8230; un moyen mn\u00e9motechnique gastronomique \ud83d\ude42<\/p>\n<p>J&rsquo;aime le chocolat &#8230;. J&rsquo;aime de sauvignon &#8230; il y en a pour tous les go\u00fbts<\/p>\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"J&#039;aime le chocolat... J&#039;aime le Sauvignon ...\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sb0ftQCz1zM?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>Bonne grimpe \u00e0 toutes et \u00e0 tous<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La saison 2021 \/ 2022 est lanc\u00e9e&#8230; Tous les cours et entrainements ont repris, les jeunes comme les adultes ont pu profiter de la salle Jeff Lemoine comme de l&rsquo;Espace Mayenne. Nous avons aussi&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":3561,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-club"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/gral53.fr\/index.php\/wp-json\/wp\/v2\/posts\/3608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gral53.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gral53.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gral53.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gral53.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3608"}],"version-history":[{"count":10,"href":"https:\/\/gral53.fr\/index.php\/wp-json\/wp\/v2\/posts\/3608\/revisions"}],"predecessor-version":[{"id":3618,"href":"https:\/\/gral53.fr\/index.php\/wp-json\/wp\/v2\/posts\/3608\/revisions\/3618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gral53.fr\/index.php\/wp-json\/wp\/v2\/media\/3561"}],"wp:attachment":[{"href":"https:\/\/gral53.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gral53.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gral53.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}